Print Story I gotta pick up the pace
Diary
By lm (Sun Feb 10, 2008 at 04:17:54 PM EST) (all tags)
Just under six miles. 1 hour, 10 minutes. 5 miles per hour.

My leg muscles are like rocks but my gut is still flabby.



When I was a kid and ended up staying home from school because I was sick,  I'd watch daytime television all day on one of the big three networks. One of the recurring commercials was for a breakfast cereal (Special K?) that asked if you could `pinch an inch?' I think the idea was that if you could pink an in inch or more worth of flab, you were fat and that somehow eating the cereal could rectify this in such a way that will power alone could not. Well, on my legs and arms, I can barely pinch half an inch. But I got close to two inches on my gut. I fear I'll need to get to the point where I do sit ups for an hour and ten minutes before it starts to come off.

And the scale says I gained two pounds this week. I can only blame myself. And Cheetos. I take plenty of healthy foods to eat at work. It's just that I eat them in addition to instead of instead of the Cheetos.

After the running, the day passed as Saturday's usually do. Grocery shopping. Cooking. House work. A bit of studying thrown in for good measure. And I was asked to substitute for the 7th and 8th grade Sunday school class. The lesson was to start on the book of Joshua.

I passed out an outline to give the kids an overview of the historical context. Then we read the first two and half chapters. I had the kids take turns reading two or three verses and then we discussed what they meant, skipping some of the pieces that mostly served as filler. I took the approach of having the kids trying to read the book as if it were a morality play. Where Joshua is The Christ, the Israelites are the The Church, The Promised Land is Heaven, the ungodly inhabitants of the Promised Land are the demons and wicked thoughts we struggle with, and the godly inhabitants of the Promised Land are those outside of the Church that need to be brought into the Church.

There were a couple interesting moral dilemmas in the first few chapters. The first was Rahab lying to the king of Jericho in order to save the Israelites who were scoping out the land in order to attack. So I brought up the idea that sometimes we're faced with two evils and the necessity of choosing a lesser evil (lying) over a greater evil (allowing the king of Jericho to kill the Israelite spies). The other dilemma was how the Israelites could honor their promise to Rahab and Rahab's family during the invasion of Jericho after the universal ban had been proclaimed. Here was a family apparently acting godly but the command was to spare no lives.

The Book of Joshua


  1. Who wrote it? - No one knows for certain. There are several possibilities.
       

          
    1. The traditional Jewish view is that it was written by Joshua himself except for the last few verses describing his death.
         
    2. The traditional Christian view is that it was written much later by someone, perhaps Solomon, with access to historical documents from Joshua's time.
         
    3. One modern view is that it was written by someone who lived at the same time as Joshua.
         
    4. Another modern view is that it wasn't written by one person, but is a compilation of works by different people written at different times.
         

  2. When was it written? - No one knows for certain.
       

         
    1. If it was written by Joshua or a contemporary it would have been written around 1220 to 1200 BC.
         
    2. If it was written by a later author, it would have been written some time after 1200BC but most likely before 600BC.
         
    3. It it is a composite work, the various pieces could have been written between 1200 and 600 BC.
         
    4. In any case, the events depicted take place between 1220 and 1200BC.
         

  3. Why should we read it?
       

         
    1. Joshua is the same name as Jesus. They sound different because Joshua was transliterated    from Hebrew into English while Jesus was transliterated from Hebrew into Greek and then into English.
         
    2. Joshua is a type, a foreshadowing of Jesus and the story of the way that Joshua led the Israelites to victory in their homeland is a foreshadowing of the way that Jesus will lead the Church into heaven.
         
    3. This means we should pay attention to the roles played by various people in the narrative.
         

  4. An example of the way the Church Fathers read the book of Joshua by Saint Irenaeus of Lyons:
           
    Just as it was fit that Moses should give manna as food to the fathers, but Joshua wheat; as the first-fruits of life, a type of the body of Christ, declares that the manna of the Lord ceased when the people had eaten wheat from the land.

After prepping for Sunday school, I turned to the tube as the various caucus and primary results trickled in. I was encouraged that Mr. Obama dominated on the Democratic side. I was also encouraged that Huckabee was gaining on McCain. I was even more encouraged by the turnout numbers. In Louisiana, 350k Democrats turned out to vote compared to 160k Republicans. Kansas was 37k vs. 18k respectively. Washington, 32k vs. 14k.  I think Tom Brokaw was correct in his assessment on The Daily Show that he hasn't seen the Republican party in this much disarray since the late seventies.

Come Sunday morning, I was in a daze through most of the liturgy. I don't really know why. Xanthippe stayed home because she was ``sick.'' Afterwards, it was time to cook. I've got two different pots of black beans going. (One vegetarian, one with chicken stock.) These will be for different recipes later on this week. Then I made a honey/mustard marinade which I applied to some chicken for dinner later on this evening. Meanwhile the girls are making ginger cookies to pack in their lunches this week.

What's left for me is mostly to study.

< On Location Form Wichita Falls, TX | BBC White season: 'Rivers of Blood' >
I gotta pick up the pace | 23 comments (23 topical, 0 hidden) | Trackback
An inch. by ni (2.00 / 0) #1 Sun Feb 10, 2008 at 04:33:32 PM EST
I can pinch a bit over an inch, although I'm not really sure it's "flab". At any rate, I think this calls into question the wisdom of the breakfast cereal guys. I am very proud, revengeful, ambitious, with more offences at my beck than I have thoughts to put them in, imagination to give them shape, or time to act them in. But I'm pretty sure I'm not fat.


"These days it seems like sometimes dreams of Italian hyper-gonadism are all a man's got to keep him going." -- CRwM


untoned muscle will feel a bit flabby by lm (2.00 / 0) #2 Sun Feb 10, 2008 at 04:52:54 PM EST
The idea is that you tense your muscles up and what you can pinch together between two fingers is fat. The problem is that untoned muscle is pretty close to having the consistency of fat with regards to being pinched. On my arms and legs, I'm fairly certain that what I'm pinching is entirely fat. On my gut, maybe not. But regardless of whether it's actually fat or not, it looks and feels flabby.

It's not something I lose sleep over. It's something that when I'm soaking in the tub and look down it makes me think, ``meh. that kind of sucks.'' The big thing, for me, is being fit. I quite enjoy not having chronic back pain from being out of shape and having bad posture. But my vanity would certainly quite enjoy it if my body were transformed into a bit of eye candy.


There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

Sit ups won't lose you weight by gazbo (4.00 / 1) #3 Sun Feb 10, 2008 at 05:35:30 PM EST
They're good after losing weight for toning your abs, but they are rubbish at losing you weight compared to running, cycling, swimming etc.

"Engarde!" cried the larvae, huskily. - Scrymarch



Sit ups are, however, a poor substitute by MohammedNiyalSayeed (4.00 / 2) #9 Mon Feb 11, 2008 at 01:27:08 AM EST

for proper abs toning, via the AbSwiveller.

This has not been a paid announcement, and I have received no compensation from TPD whatsoever. Yet.


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You can build the most elegant fountain in the world, but eventually a winged rat will be using it as a drinking bowl.
[ Parent ]

And muscle doesn't use localised fat anyway by Dr H0ffm4n (4.00 / 1) #11 Mon Feb 11, 2008 at 05:49:50 AM EST
It seems a common misconception that muscle somehow magically eats fat that is close to it when you exercise.

[ Parent ]

I understand that by lm (2.00 / 0) #14 Mon Feb 11, 2008 at 07:03:29 AM EST
But one thing exercising particular muscles does do is build density and mass of those particular muscles. Take the same amount of fat and spread over a larger, denser muscle and there will be less flab. Plus, undeveloped muscle mass looks and feels a lot like fat.

There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

You mean like in comparison to running 6 miles? by lm (2.00 / 0) #13 Mon Feb 11, 2008 at 07:01:42 AM EST
The one thing an hour of sit ups would do that running or swimming won't is tone up the soft muscle in my abdomen.

There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

Arms and legs: can't pinch much at all by fluffy (2.00 / 0) #4 Sun Feb 10, 2008 at 05:55:29 PM EST
Face: can pinch about an inch

Gut: leave me alone :( :( :(
busy bees buzz | sockpuppet revolution


Those were the only moral issues you could find? by shambles (4.00 / 1) #5 Sun Feb 10, 2008 at 08:49:33 PM EST
What about the whole slaughtering your way across nation after nation, killing everybody who did not believe in your god, be they man, women or child?

Joshua took Makkedah on that day, and struck it and its king with the edge of the sword; he utterly destroyed every person in it; he left no one remaining …
Then Joshua passed on … to Libnah … He struck it with the edge of the sword, and every person in it; he left no one remaining in it …
To Lacshish … He took it on the second day, and struck it with the edge of the sword, and every person in it …
Gezer … Joshua struck him and his people, leaving him no survivors …
To Eglon … [They] struck it with the edge of the sword, and every person in it he utterly destroyed that day
… etc. etc.

Doesn’t that give you a small moral twinge?

If not, you’ll love the later chapters. Joshua cuts the throats of captives, sends whole nations into slavery after swearing to protect them and in a particularly godly moment asks his lord to stay the sun in the sky because he hasn’t quite finished ‘avenging’ yet.




Read the paragraph immediately prior to that by lm (2.00 / 0) #6 Sun Feb 10, 2008 at 09:09:57 PM EST
The one that suggests that this is a morality play and what role is being played by the characters who are being slaughtered.

There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

Are you saying that Joshua is purely allegorical? by shambles (2.00 / 0) #7 Sun Feb 10, 2008 at 11:19:50 PM EST
Otherwise I still think you have missed the central moral issue. How can a merciful god require you to do evil things and even aid you in doing them with miracles?



No, I'm not saying that its entirely allegorical by lm (2.00 / 0) #12 Mon Feb 11, 2008 at 06:59:48 AM EST
I'm saying that the lessons we're supposed to draw from the story aren't necessarily from the `literal' meaning.

Also, before we take the book of Joshua as historical fact, we first need a reason to conjecture that it was written as a history book rather than as a moral lesson. Modern scholarship, as well as the oldest Christian traditions, tends to reject this view. I'm not arguing that the earliest Christians didn't think there was some historical value in the Old Testament. Rather not only did they have no conception of modern history as science, but they did understand that teaching history was not the point of the Old Testament. In those places where the Bible is an accurate guide to history, it is a secondary effect rather than the primary intention.


There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

My legs are the best part of my body by cam (2.00 / 0) #8 Mon Feb 11, 2008 at 12:00:47 AM EST
but stupid fashion is for long shorts that hide the legs. I buy small shorts and they still nearly hit my knees.

cam
Freedom, liberty, equity and an Australian Republic


that's the current style by lm (2.00 / 0) #15 Mon Feb 11, 2008 at 08:50:47 AM EST
And one, IMO, that certainly beats the seventies style of shorts cut so short they show off the bottom of your buttocks.

There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

There must be some kind of fashion by cam (2.00 / 0) #18 Mon Feb 11, 2008 at 10:20:01 AM EST
I dont know, where shorts cover the top of your thighs, but not the bottom. What could that be called? shorts?


cam
Freedom, liberty, equity and an Australian Republic
[ Parent ]

fitness by aphrael (2.00 / 0) #10 Mon Feb 11, 2008 at 02:00:00 AM EST
5 miles per hour.

Dude, on flat ground I walk at faster than 4 MPH. One of the reasons I can't be bothered running.

My leg muscles are like rocks but my gut is still flabby.

Me too.

Going on a year now and it doesn't seem to go away.

If television is a babysitter, the internet is a drunk librarian who won't shut up.


My neighborhood has hills by lm (4.00 / 1) #16 Mon Feb 11, 2008 at 08:55:36 AM EST
While it's true that Cinci doesn't have hills in quite the same spectacular fashion as SF, I probably go up and down at least 100 feet in elevation two or three times over the course of my run. Probably about half the circuit I run is actually flat.

While speed is fun to watch, speed isn't one of my purposes in running.

We men, we're cursed. Fat tends to be stored in our guts rather than being spread out evenly over our bodies. Which means that our guts will be the last place that we lose fat from.


There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

The more interesting aspect about Rahab by Rogerborg (2.00 / 0) #17 Mon Feb 11, 2008 at 09:15:00 AM EST
Is that she's an immortal hooker.  How good must she be at it by now?

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Metus amatores matrum compescit, non clementia.


Good Lord, I hope not! by lm (4.00 / 1) #19 Mon Feb 11, 2008 at 11:18:03 AM EST
The thought of being doomed to stay for eternity in whichever profession one practiced in this life terrifies me. Verily, to be an eternal IT peon would not be heaven, but hell.

There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

She never left "this life" by Rogerborg (2.00 / 0) #20 Mon Feb 11, 2008 at 11:53:21 AM EST
[Rahab the harlot] dwelleth in Israel even unto this day.

Are you going to argue with the Shouty Beardy Prophets of TISG?  Look, it says "dwelleth".  You can't argue with that kind of authority.

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Metus amatores matrum compescit, non clementia.
[ Parent ]

You might have a point ... by lm (4.00 / 1) #22 Mon Feb 11, 2008 at 01:10:21 PM EST
... if it can be successfully argued that somebody in present day Palestine is, indeed, the author of the book of Joshua.

There is no more degenerate kind of state than that in which the richest are supposed to be the best.
Cicero, The Republic
[ Parent ]

Now, now by Rogerborg (2.00 / 0) #23 Mon Feb 11, 2008 at 02:32:28 PM EST
If you start arguing that truths in holy books are bounded to the period in which they were written, then you're as much as saying that Xebians should start thinking for themselves.  That sounds a bit seditious, and given your track record, you may not want to go there.

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Metus amatores matrum compescit, non clementia.
[ Parent ]

Here's some incentive for you: by greyrat (2.00 / 0) #21 Mon Feb 11, 2008 at 12:39:59 PM EST
msrat can run a consistent, easy seven miles per hour for ten miles. And she'll be forty-seven years old next week.



I gotta pick up the pace | 23 comments (23 topical, 0 hidden) | Trackback